"Being mentally fit should not be a choice, it must be a compulsion."
Physical well-being is what we see in a person but mental health always remains eclipsed. It does not mean mental well-being is not cardinal. Apart from good physical health, humans need a peaceful mind, free from stress and mental illness. To achieve this, one should surpassingly focus on self-actualization and self-awareness so as to step on the path of tranquillity.
IVSA Rampur celebrated 17th-23rd of May 2021 as "IVSA Rampur Wellness Week" with the theme 'Try shaping your mental well-being to shape your better future" to ensure the mental wellness of veterinary students via different interactive activities. IVSA Rampur conducted the following programs on the occasion of 'IVSA Rampur Wellness Week 2021.
1. Detective: Ultimate Mystery Solver, a mystery every day throughout the week
2. Short message to your dear one program
3. A webinar on " Mental Health Management and self-care during COVID-19", by Bijaya Bijukachhe, Psychologist EMDR Therapist and Managing Director at Abbal Women Entrepreneur Pvt. Ltd.
